This is a new workout that EVERYONE is talking about!!! Different than any other dance workout that you have tried before. It is fun, energetic, challenging, total body, cardio and muscle workout…using a combination of dance and fitness moves to get your heart pumping and the sweat pouring. And…you never know what dance move you will learn that you can do at your next party 😲
No dance experience required and all can be modified to best meet your workout needs.