Shrink Those Legs
Check out this 30 minute, printer-friendly workout that you can do from anywhere. Just need you and something heavy (i.e.dumbbells). Want the video of the moves? Join GetFit STRONG and workout with us.
10×10 – Push Group
Check out this 30 minute, printer-friendly workout that you can do from anywhere. Just need you and something heavy to lift. We used dumbbells but this can totally be anything you have in your home (i.e. water bottles, soup cans, books, or even children 😉) Want videos of the moves? Join GetFit STRONG. Do the …
HIIT with a Little Leg
Check out this quick, dirty, less than 30-minute workout that you can do from anywhere. Home, hotel room, gym…doesn’t matter. Just need you & a comfortable spot on the floor. Prepare to get sweaty!
Booty Camp Workout – Resistance Bands
Check out this 30 minute, printer-friendly workout that you can do from anywhere. Just need you, a comfortable spot on the floor, and a resistance/booty band. Can totally get these bands anywhere (i.e. Amazon, Target, Walmart). If you want to info on what I use, just send me a message. Want videos of the moves? …
Back|Biceps|Shoulders – Dumbbell Workout
Check out this 30 minute, printer-friendly workout that you can do from anywhere. Just need you and something heavy to lift. We used dumbbells but this can totally be anything you have in your home (i.e. water bottles, soup cans, books, or even children 😉) Want videos of the moves? Join GetFit STRONG. Do the …
Chest|Triceps|Shoulders – Dumbbell Workout
Check out this 30 minute, printer-friendly workout that you can do from anywhere. Just need you and something heavy to lift. We used dumbbells but this can totally be anything you have in your home (i.e. water bottles, soup cans, books, or even children 😉) Want videos of the moves? Join GetFit STRONG. Do the …
